Ital Vital

Ital Vital is a Scarborough institution that has mastered the art of Rastafarian Ital cuisine, focusing on natural, wholesome, and plant-based ingredients. This family-owned spot is far from a typical restaurant; it functions more like a community-focused kitchen where the focus is entirely on nourishing, flavour-packed Caribbean dishes. The vibe is unpretentious and welcoming, with the owners known for their warmth and dedication to the craft. While they have moved away from indoor seating, they have created a cozy outdoor area for patrons to enjoy their meals. It is the kind of place where you go for the food's integrity and the genuine care put into every recipe, rather than for a formal dining experience.

For a first-timer, the best approach is to order a protein box, which allows you to sample a variety of their daily offerings. You cannot go wrong with their signature vegan BBQ ribs or the jerk-style protein, paired with staples like curry chickpeas, callaloo, or their hearty Rastapasta. Make sure to grab one of their fresh, daily-made natural juices—the pineapple ginger is particularly refreshing. Prices are very reasonable, especially considering the generous portion sizes that often stretch into two meals. Keep in mind that this is primarily a take-out operation, so plan accordingly. They are closed on Mondays, so aim for a weekday lunch or weekend visit to experience their full menu. It is a straightforward, delicious, and deeply satisfying spot that rewards those who make the trip to Scarborough.