The Practice

The Practice is a comprehensive, four-storey wellness destination spanning over 6,000 square feet in the Annex neighbourhood. Founded by mental health professional Sara Jackson, the multi-disciplinary hub brings together traditional psychotherapy alongside alternative modalities like sound baths, red light therapy, breathwork, and chakra healing. Moving away from cold, clinical environments, the space uses rich textures, warm lighting, and intentional design to foster emotional well-being and community. In addition to private treatment and coaching rooms, the building houses an on-site wellness café serving ceremonial cacao, matcha, and smoothies, a curated retail shop, and a spacious rooftop patio used for movement classes and social gatherings.

Visitors can book individual sessions with practitioners, drop into movement classes at the dedicated yoga studio, or pick up an introductory class pack to explore the offerings. The venue also hosts community events, workshops, and private corporate wellness retreats. Whether you are arriving for a scheduled therapy appointment, looking to unwind during a sound bath, or grabbing a ceremonial cacao on the rooftop terrace, the facility provides an integrated space designed to support both mental health and personal growth.