Working With Procrastination

We’ve all been there—staring at a task, knowing we need to do it, but finding every excuse to put it off. If you’re looking for a new perspective on why we procrastinate and how to break the cycle, head to the Toronto Public Library’s Richview Branch for a talk by psychotherapist Ann Schnurr.

What to Expect This isn’t your typical “just get it done” advice. Ann Schnurr will be exploring procrastination through an emotional lens, looking at how it relates to our nervous system, anxiety, and depression. You’ll learn why procrastination is often an emotional response rather than just a character flaw, and you’ll walk away with gentle, practical strategies to help you re-engage with your tasks without the usual self-criticism.

Why You Should Go Procrastination can be a major source of stress, and understanding the emotional patterns behind it can be incredibly liberating. This talk is perfect if you’re looking for a more compassionate, sustainable way to manage your time and emotions. Plus, it’s a free, drop-in event, so there’s no pressure to register—just show up and learn something new.

Practical Information The talk happens on April 18th from 2:00 pm to 3:30 pm at the Richview Library (1806 Islington Ave). It’s a great way to spend an afternoon if you’re in the Etobicoke area. Since it’s a drop-in event, aim to arrive a few minutes early to grab a seat.