Wellness Summer Workshop for Teens

Looking for ways to decompress before the school year ramps back up? Head over to the Beaches Library for a supportive and practical wellness workshop designed specifically for teens.

Hosted in collaboration with the Canadian Training Institute, this two-part session dives into the everyday tools that actually help manage stress. Participants will explore core wellness practices including mindfulness, meditation, stress reduction techniques, and self-awareness strategies. Whether exams, part-time jobs, or just the general chaos of teenage life have been weighing you down, this workshop provides a welcoming space to learn how to reset.

Even better? High school students can earn valuable volunteer hours upon completion of the program. It is a fantastic way to pick up some life skills, connect with peers in the neighbourhood, and boost your resume all at once.

Practical Details

• **When:** August 13, 2026, from 4:30 PM (continuing into the following day).
• **Where:** Beaches Library, 2161 Queen Street East.
• **Cost:** Completely free, but registration via the Toronto Public Library website is recommended as spots fill up quickly.

While you are in the neighbourhood, make a day of it. Grab an iced matcha or a treat from one of the local cafes along Queen Street East, or take a quick walk down to Kew Beach to catch the breeze off Lake Ontario after the session wraps up.