The Longevity Upgrade for Women

Navigating the transitions of perimenopause, menopause, and post-menopause requires an understanding of how nutrition, strength, and daily habits intersect. This September, head to Psychotherapy In the City in Bloor West Village for 'The Longevity Upgrade for Women,' an interactive workshop led by Barbara Birke.

Designed for women in their 40s, 50s, 60s, and beyond, this 60-minute session explores the science of healthy aging. Participants will dive deep into why muscle health is a critical predictor of long-term vitality, and how practical, evidence-based nutrition and movement strategies can radically improve daily energy and resilience. The presentation will be followed by a dedicated 30-minute Q&A session, giving attendees a chance to ask personalized questions in a supportive environment.

Located at 2296 Bloor St W, the venue is easily accessible by transit and sits right in the heart of a vibrant West End neighbourhood. Admission is completely free, making it an accessible opportunity to invest in your long-term health and connect with a community of like-minded women. Come prepared with your questions and leave with a clear, actionable wellness plan.