Navigating the world of solid foods can be overwhelming for new parents. Head down to the Fort York branch on August 4, 2026, for a free, drop-in workshop hosted by Toronto Public Health focusing on complementary food and healthy eating for infants aged 6 to 12 months.
What to Expect
Led by public health professionals, the session covers critical topics including the benefits of continued breastfeeding, how to safely introduce iron-rich foods as a baby's crucial first step into solids, and practical demonstrations on preparing your own nutritious baby food at home. It is a supportive, welcoming environment where parents can ask questions and pick up reliable, evidence-based guidance.
Getting There
Located inside the Fort York branch (190 Fort York Boulevard), the venue is easily accessible by the 509 Harbourfront streetcar or a short walk from Exhibition GO station. The program runs from 6:30 PM to 7:30 PM in the ground floor program room. No registration is required, making it easy to drop in if your schedule permits.
