Gentle Chair Yoga

Stay active and centred with a Gentle Chair Yoga class at the Bridlewood Library. Organized in collaboration with Senior Persons Living Connected (SPLC), this class is specially designed to make yoga accessible and comfortable for everyone, focusing on movement while seated in a chair.

Whether you are looking to improve your flexibility, build gentle strength, or simply take a peaceful moment for your well-being, this workshop provides a supportive group environment. Head to the auditorium at the Bridlewood branch located at 2900 Warden Avenue.

Practical Details - **Accessibility**: All movements are adapted for a seated position, making it easy on the joints. - **Registration**: Make sure to register with a phone number if you would like a reminder call.