Breathtaking Gardens presented by Soul Expansion

There are few ways to spend a Sunday morning in Toronto quite as serene as 'Breathtaking Gardens' at Casa Loma. Presented by Soul Expansion, this weekly series invites you to step away from the city's hustle and into the historic, lush grounds of the castle for a session of guided breathwork, meditation, and live soundscapes.

The Experience Led by Freddy Gervasi and The Band of Souls, the session is designed to help you reset for the week ahead. The combination of intentional frequencies, layered instrumentation, and the natural beauty of the gardens creates a deeply grounding atmosphere. Whether you are a seasoned meditator or just looking for a peaceful way to start your day, this event offers a rare chance to experience the castle grounds in a quiet, mindful way.

Practical Info Sessions begin at 9:00am, with doors opening at 8:45am. Make sure to enter through the East Gate in the East Parking Lot. Note that this ticket does not include a tour of the castle interior, so plan your day accordingly if you were hoping to explore the rest of the site. Bring your own yoga mat and dress comfortably for the outdoors. After the session, you’ll have time to enjoy the terrace or socialize with the community before heading out into the rest of your Sunday.